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RICE

RICE
Rest, Ice, Compression and Elevation. Abbreviation used to summarise the care advocated for certain types of injuries, for example some types of injury to the foot or ankle:
Rest Rest the injured area.
Ice Cooling the area of an injury can reduce swelling.
Compression  Light compression with a bandage.
Elevation Elevation of the area affected higher than the waist, to reduce swelling and pain.